Collagen dietary supplements are marketed for varied advantages, together with improved pores and skin elasticity, joint well being, and muscle mass. Nonetheless, people generally report a rise in physique weight after starting collagen supplementation. A number of components might contribute to this perceived or precise weight acquire.
The potential for weight enhance must be understood within the context of total dietary habits and life-style. Collagen dietary supplements, relying on the formulation, can include energy. Some merchandise embody added sugars or flavorings, which contribute to caloric consumption. Furthermore, elevated muscle mass, a possible advantage of collagen together with resistance coaching, can result in the next scale weight regardless of a lower in physique fats proportion. Water retention, probably influenced by modifications in dietary protein or sodium consumption typically related to complement routines, may quickly affect physique weight.
